Figuring out what to eat in general can be a struggle. And figuring out what to eat before and after your workout is no exception. If you have goals to lose weight and gain muscle, diet is just as important as the quality of your training. Today we want to un-complicate [...]
The seasons are changing. The air is getting cooler and the leaves are turning. One of the best ways to enjoy and embrace fall is by going on walks to enjoy nature at its finest. Why walking? Because walking is a great way to improve and maintain your overall health. It [...]
We know how great a good, long hike on a beautiful day can be. We also know how much back pain an incredible trail can leave you in. It doesn’t matter if you’re a casual walker or an advanced hiker. Here are a few tips to help alleviate current hiking back [...]
Summer sun and fun can create a lot of buzz and excitement. But for many, summer can often be a letdown. During the rest of the year, kids are on a structured routine. They have access to a plethora of activities and extra-curriculars. Not to mention they see their peers and [...]
Long road trips can be a lot of fun. You get to eat the best snacks, play games, find new music, and bond with the people you’re with. But a long road trip can instantly turn miserable if you suffer from back pain. If you have a long trip coming up, [...]
Back pain can be miserable. Whether it’s that chronic low pain or spasms and aching neck, any kind of back pain can ruin your day, weekend, or an entire week. Unfortunately, back pain has become quite common. So much so that roughly 8 in 10 people deal with some type of [...]
It’s finally been feeling like summer! Que up the block parties, barbeques, and pool days. But just because vacation days are here doesn’t mean it’s time to take a break from our spinal health! While swimming is refreshing, it is also a great way to take care of your spine this [...]
Our bodies have always been designed to move. Our earliest ancestors walked and ran miles upon miles in order to hunt and survive. We’ve been jumping, climbing, swimming, pushing, and pulling our bodies for centuries. However, in the 20th century, we have shifted our relationship with movement in regard to weight [...]
The term “toxins” is everywhere in the realm of health and wellness. We are told that eliminating these toxins from our bodies is essential to obtain optimum health. Social media platforms have jumped on this profitable trend through influencer pushed cleanses and detoxes. But we have now learned many of them [...]
Resetting Our Health. According to research done by Mayo Clinic, it has been found that nearly 70 percent of Americans are at least one prescription drug. Nearly 50% take two. And close to 25% are on five or more prescription medications. I’ll let you swallow that pill again…close to 25% of [...]
