Relationships & Emotional Abuse Signs of a Controlling Husband And How Therapy Can Help Why a controlling relationship is hard to see from the inside — and what actually helps.. A controlling husband uses patterns of behavior — threats, isolation, guilt, jealousy, and consistent dismissal of your feelings — to maintain power in [...]
BACK PAIN · CRANBERRY TOWNSHIP, PA Back Pain While Losing Weigh Why weight loss can trigger back pain — and how to manage it without derailing your progress. Back pain during weight loss is more common than most people expect. Changes in spinal curves, reduced cushioning, muscle loss, and dehydration all affect spinal function [...]
Winter is here! The snow is beginning to fall, giving us a break from the summer heat. The holidays are approaching. And in general, most of us are caught up in the holiday spirit. However, these colder months also mean pain for people who struggle with consistent inflammation or other [...]
With all the great things that are now available to us in the form of technology, it is really easy to find a way to get fit at home. You can find great home gyms and weight sets that will help you tone your muscles and burn fat, and it [...]
Pilates and yoga at home can provide a healthy and fit lifestyle. There is no doubt that these exercises will help you lose weight, strengthen your core muscles, and improve your posture. Yoga is a wonderful way to relax and to achieve wellness. However, the question many people ask is, [...]
It’s a rushed, barely on time, kind of morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado and sit down to start your computer. The minutes seem to last forever and [...]
February is a month that can leave a number of people feeling down with Valentine’s day commercialism. But all of us have something that supports us constantly – our own hearts! Our heart is continually working to pump blood and provide oxygen to every organ, muscle, ligament, and cell in our [...]
The new year, and a new decade, is upon us. If you’re like most, you may have set a few resolutions and goals for this year. And more likely than not, at least one of them is to lose weight or get healthier. It’s during the first month of the year [...]
Many people who see a chiropractor continue visits for preventative reasons. If you fall into that category, you might want to check out these exercises for a healthy spine! […]
You might have noticed the trend of athletes sporting bright tape on specific areas of their bodies. Kinesiology tape (KT tape) is often used by those either recovering from or wanting to prevent an injury during intense physical exertion. If you’ve been curious about the “magic muscle tape”, today we’re diving [...]
