Christmas is basically here. And while it’s been approaching, many of us have been busy elves in preparation. And while spirits are often high, often too is stress. But it’s not just the mental, “my in-laws are coming, and my house is a mess” kind of stress. All this holiday [...]
Spinal health and the sun. Winter can be taxing on both our mental and physical strength. We have to cope with dark days, dropping temperatures, and biting winds. But don’t worry, we have good news. There are ways to assist in boosting your immune system as well as fighting your [...]
Winter has said hello. Many of us think that we need an immunity boost as the changeable weather brings new germs and viruses. Especially as we tend to push the season with our clothing selections. What can you do to boost your immunity this winter? Why don’t you give immunity-boosting through [...]
The snow is back. And unfortunately, colds and sickness are making a strong comeback too. How many of your coworkers and peers have been sniffling and coughing over the last few weeks? If you’re lucky, you too haven’t fallen ill yet. But if you’re feeling drained lately, you may find [...]
Having proper hand hygiene is one of the most important things we can do for our health. Proper handwashing helps us avoid getting sick. Not to mention stops the spreading of germs to others. There are a number of diseases and conditions that are spread by not washing your hands [...]
How often do you find your neck and shoulders sore at the end of a long day? If it’s a lot, you may have “text neck”. Text neck is the term used to describe neck pain and other damage sustained from looking down at your devices. When holding your head [...]
Let’s talk about lower and upper cross syndromes. What are these? They are syndromes with various complications that can wreak havoc on the average person. Cross syndromes can decrease strength, flexibility, range of motion and lead to further degenerative processes (wearing down of the body – arthritis, etc.). Upper cross syndrome [...]
Everyday tips to reduce inflammation. Inflammation is a part of the body’s natural defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response goes into overdrive. This overdrive is caused by a number of factors such as poor [...]
The benefits of juicing. Let’s be honest. Sometimes being healthy is really hard. Not all of us can be kale loving yogis who only drink water and green tea. Enter the juicing craze. New Juice bars are popping up on every corner. More and more people are buying juicers to [...]
Stop slouching and poor posture woes. How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all the time. However, even adults can use a reminder from time to time. If you find yourself slouching throughout the day, you may be [...]
