“CSA” stands for “Community Supported Agriculture” and for over 25 years, CSA’s have been connecting consumers to local, seasonal food from farmers in their community. While technically you can support community agriculture through things like farmer’s and local markets, CSA’s of today have become synonymous with a once-a-week or biweekly box [...]
Resetting Our Health. According to research done by Mayo Clinic, it has been found that nearly 70 percent of Americans are at least one prescription drug. Nearly 50% take two. And close to 25% are on five or more prescription medications. I’ll let you swallow that pill again…close to 25% of [...]
Toxic is a word that continues to pop up in our culture. Toxic chemicals, toxic waste. Even toxic relationships. We are becoming exposed to more and more toxins in our everyday life. Once meant to be helpful and not intentionally dangerous, we are now learning of the alarming effects these chemicals [...]
It’s coming to the end of February, and with that, so too comes a close on heart focused health. We’ve talked about the effects of fish oil supplementation as well as menopause and heart disease. But before we conclude this heartfelt journey, we wanted to talk about one final aspect of [...]
Heart disease is something that all of us face. As we age, our risk naturally increases. However, symptoms are becoming more apparent in postmenopausal women. To be clear, menopause does not cause cardiovascular diseases. Yet, a combination of lifestyle choices, family history, and unhealthy habits paired with menopause can cause certain [...]
For years, we’ve seen advertisements for fish-oil. Most of them promote the benefits of omega-3 fatty acids. But what exactly are they? And what is fish oil’s effect on the heart? […]
Many people follow low-carb diets for certain benefits such as weight-loss and the improvement of certain conditions such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Lately, there have been a lot of health and nutrition articles about the effects of low-carb diets during pregnancy. A recent study [...]
Anxiety seemed to be the buzzword of 2018. It became less stigmatized as more and more people began talking about it. Anxiety, social anxiety disorders, and depression are often treated with antidepressants. But the side effects aren’t always manageable. More and more people are looking for more safe and natural [...]
Finding the Right Shoe. You’ve most likely heard the expression about stepping out on the right foot. But it’s pretty hard to do if your shoes are unsupportive, uncomfortable, and ill-fitting. And while you may be trying to address your chronic back pain issues in other ways, you may be [...]
Many of our resolutions revolve around our health and fitness, our relationships, and our careers. If you suffer from back pain and have some health goals in mind, you may want to consider the following resolutions for back pain. They can help reduce your back pain and improve your quality [...]
