Healing Expressionism and art therapy. This month we’re covering the topic of “Life After Therapy.” What can you do to ensure you use effective coping skills? How do you stay positive when life suddenly throws a new obstacle at you? Will you revert back to negative coping or will you remember your tool kit in [...]
Letting go of judgment. Have you recently stopped therapy? Perhaps you’ve just finished a program. Or maybe you’ve been coping well and don’t feel the need to continue. The reason doesn’t matter. What matters is how you approach life, now that you’ve completed therapy. In this “Coming Out of Therapy” series, we want to give [...]
Exposure therapy. I’m sure you’ve heard the term before. But what does it entail exactly? For starters, exposure therapy is a psychological treatment. And it was developed to help people confront their fears. We tend to avoid the things we are afraid of. The fears could be objects, specific activities, or even situations. Avoidance may [...]
Approaching a Loved One Who Needs Addiction Treatment There’s an old maxim about drug and alcohol abuse which says that a substance abuser has to hit rock bottom before the process of healing can begin. Many experts in the field of addiction treatment, as well as former substance abusers, dispute that claim. Rather insisting [...]
As we enter this last week of the month, so too comes the conclusion of our Body Talk series. We’ve discussed listening to our bodies. And we learned how to nourish it with whole, nutrient-dense foods. Last week we dove into the topic of exercise and appropriate rest. And sure, these concepts are great and [...]
Body talk. I know. This topic is a tough one to discuss. It’s a topic full of defense mechanisms and guards. It’s tough to navigate. Or rather, it’s difficult in a tight rope sort of sense. One misstep, too much or too little transfer of weight, and you’re falling. Some of us only fall a [...]
Fighting with your ex-spouse is all too common in our world today. This is sad because, as a rule, more contact with both parents is better for children. But only if the parents’ conflict is contained. If fighting with your ex is uncontrolled, children may do better to see one [...]
